Filitra contains generic Vardenafil and helps in the attainment of satisfactory erection by improving the blood flow in the male sexual organ. Vardenafil is a PDE5 blocker drug. PDE5 is an enzyme that blocks the blood flow to the required areas. By inhibiting its action, Vardenafil helps in maintaining the smooth blood flow and in augmenting cGMP levels in the body. This leads to a penile erection that is essential for the desired sexual activity.


Vardenafil is also available online under the brand name of Valif.

There are many types of physical exercises that can help you in getting a better sexual life. Engaging in these activities shortly before the intercourse may prepare the body in a better way for the approaching activity.


Some physical exercises are mentioned below:-

  • Breathing exercises - Oxygenation is important for sexual performance, so the more proficiently one breathes the better. Subsequent to spending a few moments doing regular deep breathing, try moving on to fast breathing. Breathe in deeply through the mouth, then breathe out through the nose; though, do not exhale in one long continued breath but in a series of short, quick ones. This exercise increases your sexual energy.
  • You can also do some yoga asanasto enhance your sexual stimulation and energy.
  • Pelvic floor exercises improve the vigor of the pelvic floor muscles and are more usually known as Kegel exercises.

Kegel exercises help to reinforce the bulbocavernosus muscle, which does two jobs: it allows the penis to engorge with blood during erection and it pumps during ejaculation.


Valif 20mg is very helpful in granting a firm erection within minutes of its consumption. With this medication, you can enjoy firmer and sensitive erections for about four to five hours. Do not consume erectile dysfunction drugs with alcohol or nitrate based medications. These combinations may lead to a severe fall in blood pressure. Buy Valif 20mg online now.

You can choose from the different doses available according to your requirement. It is recommended to consume this drug on an empty stomach or followed by a light meal (meal containing low amounts of fatty acids). Take this medication 15-30 minutes before the sexual intercourse with a glass of water and avoid having it with alcohol or grapefruit juice.


There are some gentle adverse effects of Filitra 40mg. They are generally easy to handle and gradually disappears without the need of medical treatment. But if these symptoms persist, then contact your doctor immediately.



They are prolonged and painful erections that last for more than six hours, chest tightness, abnormal heartbeat, headache, nausea, upset stomach, facial reddening and nasal congestion, etc.


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Precautions for Filitra 60mg:-

  • This drug may cause certain allergic reactions in the user. Hence, if you are hypersensitive to Vardenafil, then do not take this drug.
  • It should be consumed by women and kids. It is made for impotent men only.
  • Filitra does not increase the libido of a man; hence if a man is not sexually aroused, it will not lead to erection.
  • Do not use more than one tablet of Vardenafil in the time period of 24 hours.
  • Take this drug with precaution, if you are suffering from cardiovascular disorders, diabetes and liver or kidney ailments.

Buy Filitra 60mg online, which is gift for a healthy sensual life.